Discover Meditation in Winchester
Monday's, 7.30pm - 9.20pm
This enables the charity to run the class in accordance with our Buddhist values.
Please just turn up. Beginners are very welcome. Loose clothing for meditation, cushions and blankets provided.
Three meditations from Buddhism are taught:
Mindfulness of Breathing, to development
awareness. The Metta Bhavana
to cultivate kindness and
Just Sitting to help you absorb the
benefits of the other two meditations.
Awareness can be revolutionary, and is now being widely promoted in the NHS.
Mindfulness techniques like MBCT, MB-EAT, MBRP.
Just Sitting is just that, Just Sitting. Your effort is to be with your current / present experience, whatever that experience maybe.
Arriving and leave quietly will be appreciated as this is a residential area.
Please email: TBOSouthampton [at] gmx.com for more details.
|This group meets in Southampton.
It's a small group, who come together to meditate and study the teachings of Buddhism.
|There is a Thursday evening study group, meeting in Southampton.
Studying a course in Buddhism. More details are available on request.
Via email please.
Please email: TBOSouthampton [at] gmx.com or phone for more details about any of the above classes.